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Anyone taper off Primidone?

Epilepsy & Seizures | Last Active: Sep 23, 2022 | Replies (12)
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@kel1

Hi @santosha

I’ve tried YAMA yoga. Also ASANA and PRANAYAMA the breathing excercises. However mine might be different than what yours is. My breathing exercises are called fire breaths or rapid breaths where you don’t breath for 50-100 breaths and then let it out. It’s from Queen Aufua the author I mentioned. It takes practice it made me light headed the first few times but it actually helped me calm down with my med reducing. So far I’ve made it to 80 rapid breaths.
It’s a very calming experience.
I have more tips from that book if you want.
Have a great week
Kelly

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Replies to "Hi @santosha I’ve tried YAMA yoga. Also ASANA and PRANAYAMA the breathing excercises. However mine might..."
Chris Gautier OR Santosha | @santosha | Sep 18, 2022

Hi @kel1
Yama yoga is quite new to me, I imagine this yoga type/line focuses much on yamas and nyamas and Patanjali philosophy, correct? I could not find much about it on the internet, got interested.
I just know kapalabhati as rapid breaths. Important that this line of yoga calms you down.
Wishing you still a good Sunday evening and a good start to the coming week!
Santosha

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