← Return to Your tips for healthy living with osteoporosis: What helps?

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@sueinmn

I count myself extremely lucky at 71, my most recent DXA showed good bone strength.
So why am I posting here?

Because at least 3 generations of my Mom's family live or lived with moderate to severe osteoporosis, and it could certainly happen to me. So for the past 4 years, I have closely followed the discussions about bone health on Connect, and learned I might not be doing enough to stay healthy.

Now, I am working with my PCP to make sure I am getting effective calcium. I am eating more protein, walking more and trying to figure out what weight/resistance training might work for me. In order to protect my arthritic hands, wrists and elbows, lifting free weights, or even using most machines is not possible.
Suggestions, anyone?
Sue

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Replies to "I count myself extremely lucky at 71, my most recent DXA showed good bone strength. So..."

Sue...what kind of calcium do you take ...looking for an effective one....thanks

Loren Feldman MD has established a wonderful series of 12 yoga postures for “normal “ bone density as well as for osteopenia and osteoporosis . There are you tubes and also a book.

Very helpful.