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What's outside of your picture window today?
Just Want to Talk | Last Active: Jun 24 7:18pm | Replies (2376)Comment receiving replies
I just went cold turkey. Big thing is to stay busy during the days that you fast. I write books so it is a good time to write or take a walk. I catch up on correspondence, and calls to my friends, and I find once you get past the first two days, it is much easier.
Replies to "I just went cold turkey. Big thing is to stay busy during the days that you..."
A belated thank you for the advice. I'm working toward a 16/8 time-restricted plan. It's not hard but I have to remember to eat enough in that 8th hour to avoid getting too hungry and triggering stomach acid rebellions.
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@carolc66, @callalloo and all...
I'm joining your fasting message just briefly, as I've read and been told to be very careful about this. Especially if you have heath issues or take meds.
If John is discussing it with you, you're on track. And, you know your body well.
I hope it goes well and you are pleased...blessings. Elizabeth