I hope that you explore any and all possibilities for treatment. A lot of us who don't have osteoporosis are also exploring diet and exercise and supplements to help maintain bone density. But my impression, from reading hundreds of comments and numerous studies, is that, if one already has osteoporosis, these steps might not be enough to stop or reverse it. And maybe a drug that can rebuild bone would be warranted. Depending upon the severity, if any, of the bone density. And bone health.

It all seems a delicate balancing act to me but, until science advances and is able to prevent osteoporosis entirely, we have to play it by ear to some extent.