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DiscussionHow do you cope with Mixed Connective Tissue Disease (MCTD)?
Autoimmune Diseases | Last Active: 2 days ago | Replies (110)Comment receiving replies
Replies to "I had flare ups off and on for over 40 years. No one connected the dots..."
Revert to a low inflammatory diet, hydrate and get back to doing your stretches to relieve painful areas--periodically through the day. Ice/heat, lidocaine patches, magnesium spray, biofreeze can help. Recovery time is important, but intersperse light activity with rest for best results.