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Anyone taper off Primidone?

Epilepsy & Seizures | Last Active: Sep 23, 2022 | Replies (12)
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@kel1

Hi @santosha

I love the poem. I’ll send some of mine from my meditation books soon. It helped a lot what your posted. It gave me a new light about my epilepsy and that it doesn’t control me or own me and I’m still me.
Thank you for sharing it.
Btw I tried yoga lol never worked but now I do meditation it’s a lot easier
Kelly

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Replies to "Hi @santosha I love the poem. I’ll send some of mine from my meditation books soon...."
Chris Gautier OR Santosha | @santosha | Sep 13, 2022

Hi @kel1
Thank you for your kind words. Happy to know that my posts have helped you 🙂 🙂 🙂
What kind of yoga have you tried, if I may ask you? So many lines of yoga have been invented in our era, some yoga lines that I would not really call yoga.
I practice traditional yoga: Hatha Yoga. The postures (that we call asanas) are just one tool we use in yoga practices to connect with ourselves and facilitate meditation. Traditional yoga has 8 limbs:
1. YAMA – Restraints, moral disciplines or moral vows
2. NIYAMA – Positive duties or observances
3. ASANA – Posture
4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal
6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption
8. SAMADHI – Bliss or Enlightenment
Dharana, Dhyana, and Samadhi are the core of a yogi’s meditation practice. So yoga (hatha yoga) is also meditation.
Have a great week! Santosha

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