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DiscussionTips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: 4 days ago | Replies (6363)Comment receiving replies
Replies to "Well I'm glad I could be helpful. I do not have a good support system at..."
ug. So sorry it's hard. I had to keep in my mind the fact that the feelings I have are not me. The way to know that is to keep noticing that separate from the depression I can see, feel, measure the depression. Then I go to an inside my body place of "not the depression" and watch the depression like clouds in the sky floating and metaphorically hug the part that is not the depression but is sad, lonely, tired. I was thinking too, this site is distant from us but is support because we see that there are others doing this difficult but incredibly empowering walk. Hugs to you.