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DiscussionWhat's outside of your picture window today?
Just Want to Talk | Last Active: Dec 8 2:18pm | Replies (2400)Comment receiving replies
Replies to "@kilh As I commented, I have cut back on my walking. I will not walk on..."
@contentandwell, @sueinmn, @loribmt, @gingerw, @kilh, @johnbishop, and all...
Well, you have a bunch more mobility and energy than I, JK. I'm so excited now I'm able to shop online and even go to some of the stores to find the organizers, baskets/wire shelving/wire baskets/shelves, etc for my son to help him get his home organized.
We've both finally, after 20 years, accepted his disability and situation aren't improving and even if he gets the brain surgery we're praying for from Mayo, he'll still be unable to lift his head, look up, raise his arms, use his left arm and be in pain of some kind....etc....so, I'm redoing all his closets and kitchen and baths, mainly.
I just added an attractive adjustable shower rod to his laundry room so he can hang the clothes as he takes them out of the laundry. He loves it! Had no idea what I was doing but once he saw it up with hangers, he was really pleased. He's at the point where he has to see it in use to get it, so now that I've finally gotten this is the way his brain works these days, I'm saving enormous amounts of energy and frustration. Now, I can buy what I envision, install it and usually not have to cart it back across the street on my walker to my home!
I'm putting cubbies, baskets, and drawers in the closets upstairs and downstairs on the floor for his drawer-type clothes and hanging his shirts on new, thin hangers on lowered rods. Only things he needs to store go above low eye level. He can't raise his head now to see at normal eye level. so we're adjusting.
This is a big project for me as I'm so physically limited but I'm loving it. I'm getting things that require little installation since I don't do that anymore. It's really helping him in a tangible way. And, I'm doing the same kind of thing for me at my place. Cleared all my closets. It's fun to toss things out, donate or sell. I'm getting brutal now and it feels wonderful! Not keeping 3 sizes of clothes for different weights...what I wear now only. If I lose or gain, I'll deal. At home, I wear robes and loungewear that travel the various sizes. So, no more extras. And, I'm excited to have the energy to get these things done. It takes days for one closet, but I have the days right now so I'm thrilled. Thankful to be at this point that I can get these things accomplished. It's been years since I was this able...And, I'm not seeing doctors almost daily anymore, so I have the time...
I hate the youtube exercise videos! Hate them! I don't want to put myself through the horror of seeing what I can't do. I love my 95-degree therapy pool at the rehab center. I visit 2x weekly and get really deep relaxation of my bones/muscles and mind. I also, when I'm not overly tired, walk with a float for balance, and use the water dumbells for upper body work to get rid, HA!, of the angel wings. I move in the water but have learned how to reduce the action when I should, not push it, When I try too much exercise, even in the water, I pay for days after. So, I've learned to keep it slow and steady, and comfy.
I'm thrilled to be able to do this! This is a wonderful exercise for this lady. And, as I've mentioned, I walk the beautiful connecting inside corridors connecting the 3 main Mayo buildings, enjoying the peace, and beauty, the glass walls bring in the lovely campus, nature, the art, and the people.
Last year, I wasn't able to do any of the organization or clearing out of our condos. I spent most days at a doc or resting. Mayo changed my life tremendously.
Did anybody see the pictures attached to my previous post? Know what the plant is with the huge, interesting bulbous root and small, thin stems and leaves? I need help identifying it. Sue, @sueinmn, any idea? You're my got-to-plant expert!
I'm exhausted. Cleaned out, and emptied my linen closet today, cleaned and lined shelves, and moved storage things to that closet instead of cluttering my other rooms or storage. Like creams, backup meds, backup lotions, t-tissue, tissues, etc. I'm pleased with this move. The linens are in the rooms where they're used. So, this is a good thing!
Let me know if you need anything...I'm sure I have some duplicates I can send your way! BOGO sales really get me, I love them...Blessings all. Elizabeth
The railroad track sounds wonderful. I walk out of the house to a gravel driveway (not very steady yet) and then onto a chat road that needs grading badly, with a lot of ruts. It is not wide and everyone drives too fast down the road. They do not slow down if you are walking and usually they are driving in the center of the road. It can be scary. The other way is to walk out to the big barn and make a loop coming out the east driveway and you are on the county road. Then it is a short walk to the house. Going that way is gravel, dirt, grass, and weeds. Not easy walking on. Then I have to use a cane so I do not lose my balance and fall. Nothing flat around here. I have been walking in the yard now that the grass is mowed. Oh, the joys of living the good old country life which is great but to for walking or running. Walking slow pace is my speed right now.
I would like to do Silver Sneakers but our supplement does a different program. If accepted it has a fee. The YMCA offers it and that is not far. Something to look into. ECHO over and 12 lead EKG tomorrow. Sure hope there are things that I can finally have done. KLH