I Am 65 yrs old woman who is In a power chair due to A balance disorder and I have a lot of Health problems Both knees are bone on Bone so I can’t have replacement surgery- I can’t walk so My Ortho surgeon puts Cortisone shots 1 in each knee every three months- I also have lower back stenosis and A left shoulder partial Roto cuff tear w a inoperable bone spur I can’t have any surgeries I Have Atril fib and history of strokes And my extensive allergies as well - I am on low dose Opioid that helps where I’m allergic to every Known Opioid but what I take- I find a certain phone game helps me My Dr told me to try it It it’s Mahjong It takes your mind off of pain while you play it. When I stand to get onto my chair I hear my knees Cracking loudly upon standing- My Ortho Dr said it’s osteoarthritis- There really isn’t anything that helps me for long periods each day-I try heat but notice ice makes it hurt worse like cramps 10 min on I can’t do so heating pad 15 min on& off - I can’t even talk about my pains none of my friends want to hear it- At times I feel lonely-My Dr suggested a pain therapist that I go to twice a month to talk about my pains and it helps to talk to a therapist who is a pain therapist try it it helps me