No worries @kel1, it has been a busy week over here as well.

Allow me to share one extract of a poem called Herd Keeper from Alberto Caiero.

"I try to undress myself of what I learned
I try to forget the way of remembering that I was taught,
And scrape off the ink with which my senses have been painted,
Unbox my true emotions,
Unwrap myself and be me... not Alberto Caeiro,
But a human animal that Nature produced"

This poem extract was mentioned in one of my yoga lessons this week to define what is true yoga. For me, it goes beyond that. With my epilepsy experience, I have gone through such a process of undressing and unwrapping myself. I somehow got reborn. This extract of Alberto Caiero's poem has touched very deeply inside. Perhaps it also inspires you and others in this group?

Have a lovely day 🙂
Santosha