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Depression and Anxiety at an older age

Depression & Anxiety | Last Active: 5 days ago | Replies (621)

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@anne4u

Hi JJ, I hope you are feeling better today and the responses you’ve received helped! I totally understand feeling like it would be a relief if I wasn’t here. I’ve had those thoughts and feelings myself. Speaking for myself, I try to remember I’m here for a reason. My faith tells me that God has a plan for me I may not understand. I’m also pretty isolated, having had chronic pain for many years. I’ve had a hard time getting out, maintaining friendships and simply being able to take care of myself. I’ve had times when I was shunned by family and it was very painful emotionally. I lost my father and older brother in the past 10 years and some close friends as well. I understand loss and limitations from health issues. Not to mention the challenges we face as we age! Throughout my life I’ve hung onto my faith and I’ve found contentment in the simple things in life. I try not to let my challenges overwhelm me by finding enjoyment in a morning cup of coffee, a short walk or a good movie. I have a dog who offers me unconditional love! I now have a relationship with my mother that I cherish. I’ve found pleasure in a few interest’s like a small garden, made an attempt at drawing and painting! I practice meditation and make smoothies with my favorite fruit. I try to eat good. I take small steps every day to benefit myself in some way. It’s not always easy for sure! I have depression and when I’m feeling down, it’s not easy to get through the day. I try to remember those feelings will pass. I live alone so it’s up to me to stay focused on the positive things in my life! We face many challenges in our world today! I hope you continue to reach out to find support and hope for yourself. I think you’ve made a great step coming here, there are wonderful caring people to offer tools and information to help. Have you talked to a therapist or general practitioner about how you’re feeling? I have both and they can help!

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Replies to "Hi JJ, I hope you are feeling better today and the responses you’ve received helped! I..."

Hi anneu4,
Thank you for responding. I seem so desperate to talk to someone who also just need to talk. I am not easily offended so as, or say anthing to me. I guess after living independently for so many years, it's frustrating to have my slfe so rejumented.
I too am a christian who believes God has a purpose for us, and csnnot always understand what it is. My favorite book in bible is Eccalistes, that everything has it's time and purpose. not sure of correct spelling, so there ya go. I have heart challenges, spine challenges that effect my walking, other things. I guess I am experiencing loss and not concentrating on what I can do. I know I limit myself. I just am aunable to motivate myself.
what do you do to motiate yourself? Please keep reaching out.
PEACE &LOVE....JJ

Anne, I just wanted to say your story is very inspiring and I am sure it has helped several people. God does have a plan for us. We just need to be patient and listen. And in the meantime try to remain as positive as one can. So important to think positive and make ourselves get up, move, and create a space for us to thrive.
I also have depression and other problems, but we have to be thankful for what the Lord gives us even if we do not always understand.
God bless you.