Hi there - yes, I do have a suggestion, but first a few comments and questions so I can better understand.

Pain management through pain clinics are not typically the same as pain rehabilitation centers or programs. It's good you recognize that you don't want to be a part of a group of people complaining, that's toxic and doesn't accomplish much. I admire your willingness to want to learn self-help pain management.

Did you mention that you are not near any of the 3 Mayo Clinic's nor are able to get to one for their world-renowned Pain Rehabilitation Center?