@samz0429 -
In my case, I have to avoid too much fiber, feel worse with it.
Eggs are good, always made me feel well.
Lactaid cottage cheese, Greek youghurt, berries.
Im avoiding beef, harder for me to digest. I eat some pork, without fat, and chicken. I also found that turkey patties keep me full- high protein.
Im careful with vegetables- I tolerate cooked spinach, zucchini and cauliflower. They are also low carbohydrate.
Healthy fat in avocados- I usually have half a small one daily.
Avoid large meals- better to have smaller more frequent meals.
I avoid bread, even though I love bread! I may have a small slice of toast.
Sugarfree Jello is great for a snack or dessert.
Im sorry my list is not very organized!
Don’t forget a daily probiotic.