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GI pain: What non-medication ideas help?

Posted by samz0429 @samz0429, Sep 1, 2022

Had gi problems for years. Recently chronic pain was bad, started 2-month stint of diaherra. Gi finally diagnosed colitis. Any advice on pain management, such as stretching, movement, walking.
Thank you!

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ken82 | @ken82 | Sep 5, 2022

The first thing people with GI problems should do is eat less.. chew food better.. slow down.. looking for a magic pill before disciplining yourself is getting the cart before the horse.

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irr4et | @irr4et | Sep 6, 2022
In reply to @ken82 "The first thing people with GI problems should do is eat less.. chew food better.. slow..." + (show)
@ken82

The first thing people with GI problems should do is eat less.. chew food better.. slow down.. looking for a magic pill before disciplining yourself is getting the cart before the horse.

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And also huge help to switch to a plant based diet (produce straight from the earth). Organic as much as possible.

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