Socially, I participate in smaller groups in quieter settings for the most part. When I am in an extremely noisy environment such as a restaurant or birthday party, I try to sit where I can turn toward the group with my good ear because my Osia is not always enough. This is not foolproof, but helpful. I have become a good lip reader, although those still masking puts a damper on that. After all we cannot avoid all large gatherings.
I have severe tinnitus that keeps me awake sometimes. I have an old bedside radio clock that provides white noise for those nights that are especially challenging.
With the help of a physical therapist, I have trained myself to do the epley maneuver for the occasional vertigo I get. This is usually caused by a sudden head movement such as turning my head too fast or looking up. I have learned to make my head movements slow and deliberate. It is hard to remember sometimes.
Fortunately all of my close friends and family have figured out to speak more clearly, not louder, when I am having a hard time. Bless their hearts. It is not easy for them either.
Sometimes, I hear music far better if I hold my finger over my good ear. The sounds are more distinct and clear. I am a music lover.
So far, I am coping and only thankful that I am not dealing with something far worse healthwise.