@moniesluv1974 I totally understand not overprescribing opioids and the current hysteria surrounding them, but when taking them responsibly they can add a great amount of quality of life that would make any kind of exercise or stretching more appealing. It is important to keep our aerobic and muscle strength as we age as once they are lost, they are hard to be regained. This will allow you to search for other ways to manage or heal so you are not dependent on opioids forever, if you are lucky. It did work for me. I understand everyone has to make their own choices and I support whatever yours might be.