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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@millerdust

I row and swim and used to hike a lot, but my legs feel tired at the start of a walk, and I don't feel like going far. My stamina is way down from what it used to be. Now 82 generally good health. Don't see physician until mid-October. Last time visit blood pressure higher than used to be.

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Replies to "I row and swim and used to hike a lot, but my legs feel tired at..."

My husband had heavy/tired legs from BP meds, and got them changed. I couldn't walk more than a block on statins - got rid of those and use diet/exercise to keep LDL on track.
Do you take any blood pressure or cholesterol meds?