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Has anyone taken the Big 3 Daily?

MAC & Bronchiectasis | Last Active: Sep 9, 2022 | Replies (30)
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@kaykuz

I sent an email to doctor asking what the plan would be if I have a flareup.
Hope to hear back tomorrow..
And will ask the question about cavitary MAC.
I almost feel I should seek a second opinion from another ID doctor.
I work an hour twice a week with trainer.
20 minute warm up. Then
3 sets of different weight exercises…14 reps. Then another round of two or three sets.
She also uses the big ball and the universal.
You can find the exercises online but I find I’m not that disciplined to do myself so I need to be accountable.
You must have a lot of energy to do what you are doing. That is great!!
Thanks again!!

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Sue, Volunteer Mentor | @sueinmn | Sep 5, 2022

I laughed when I read, "You must have a lot of energy to do what you are doing. That is great!!" - sometimes I feel like my younger no Bronch/no chronic pain self & I just go, go, oof - stop.
Then I rest - had a busy week, with intentions of resting to day, but got sucked in to more of our "great cleanout." We are committed to clearing the accumulation from our house, which is not so big, but has been going on for 40 years. So far, we have gotten through 2 sheds, the laundry/store room, my sewing room/studio, the guest room and the "cave" under our steps. This weekend & week we plan to finish the family room. That leaves our closet, his workroom/electronics room and a two car garage to be tackled, with a goal of finishing by next July.
Walked 3 miles today & did 21 flights of stairs without leaving the house.A few minutes ago I said to my husband "I'm done - ordering pizza for supper" and I plopped down on the couch. Maybe tomorrow will be my day off?
Do you count major household tasks as part of your daily exercise?
Sue

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