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DiscussionHas anyone taken the Big 3 Daily?
MAC & Bronchiectasis | Last Active: Sep 9, 2022 | Replies (30)Comment receiving replies
Replies to "Hmmm...in your situation, I might campaign for a 6 month trial of 3x/week, unless I had..."
I sent an email to doctor asking what the plan would be if I have a flareup.
Hope to hear back tomorrow..
And will ask the question about cavitary MAC.
I almost feel I should seek a second opinion from another ID doctor.
I work an hour twice a week with trainer.
20 minute warm up. Then
3 sets of different weight exercises…14 reps. Then another round of two or three sets.
She also uses the big ball and the universal.
You can find the exercises online but I find I’m not that disciplined to do myself so I need to be accountable.
You must have a lot of energy to do what you are doing. That is great!!
Thanks again!!