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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)
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@millerdust

Age 82 legs losing strength and stamina despite exercise. Why?

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Replies to "Age 82 legs losing strength and stamina despite exercise. Why?"
Colleen Young, Connect Director | @colleenyoung | Sep 5, 2022

Hi Millerdust, welcome. I think you might appreciate the discussions in the Aging Well group and encourge you to follow the group here:
- Aging Well https://connect.mayoclinic.org/group/aging-well/

Your question about losing strength and stamina is being talked about in this discussion to which I moved your post:
- What exercises help to increase muscle tone as we age?: https://connect.mayoclinic.org/discussion/muscle-tone-decreasing-markedly

Can you explain a bit more? What type of exercise do you do? Do you have any health conditions that might explain the loss of strength and stamina?

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