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Vitamin D deficiency: anyone had this?
Just Want to Talk | Last Active: Apr 3, 2023 | Replies (42)Comment receiving replies
Thank you both so much!
This really helps. I am so sad. i experienced so much and now this new doctor tells me it's all due to the vitamin D problems.
Your words really help, this also shows me how much I will need to go outside, maybe I will try going into the garden a bit every day. Walking would do me a world of good as well but that's not yet possible. I will go into the garden a bit and fiddle with some plants as if I'm terribly busy with them, maybe try sitting on a chair in a while.
Good to know the effects can be reversed. I am sad this also affects my immune system.
Replies to "Thank you both so much! This really helps. I am so sad. i experienced so much..."
See John’s response about D3, K2,. As someone else mentioned, Magnesium (Glycinate has high level of elemental magnesium & most easily absorbed)is also essential for utilizing the D3. 45 mcg K2 to 1000 IU D3.
Sometimes a high dose D3(50,000 IU) is prescribed.
I once suffered from a D3 deficiency, had muscle, joint pain, depression, fatigue. My doctor also checked my thyroid. And if one is pre-diabetic or diabetic body needs increased levels of D3 & magnesium.
evolve
Keep striving towards improved health.
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But, you are getting on top of it now, and may indeed find that addressing it will have you feeling better little by little. Your doctor may recommend a shot to get you jump-started, and if he/she does, make sure you ask questions about how soon that could affect you, what to expect, etc.
I'm so happy you are looking into this.
Ginger