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Neuropathy | Last Active: Aug 3, 2023 | Replies (216)
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Once again you make me feel “normal” in my new PN life. I too need to stand for several seconds for balance, pray I can make my first step, and celebrate (in my head) when I discover my walking is still “normal “. Though I haven’t taken a fall in 4 years now, there’s still a fear, especially given the setbacks we don’t need from incidental injuries. Do you ever massage your feet or legs before standing? I’ve just now started doing that, so I’m not yet sure if it’s helping.
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Deb - In the past year, I've looked at this sensory-motor PN as a new normal and not my old normal. You are fortunate that you have not fallen for several years. I did fall about a year ago, stood up and the left foot didn't move. Right away....uh oh. So, you reach out to grab something to fall into, so you don't land on the floor. A year ago, I landed on the floor, no injuries. Over the last 3 years, I've become more prepared for a fall. On those "off days", I use a cane. I will try leg messages as you have and see if it helps. Prior messages have not helped but I never tried to stand up afterwards. Will let you know if I see any improvement. By the way, I've found that when I stand up from a sitting position, if I lean forward as I stand up, then bring upper body upward after standing, my balance is better. Just works for me. Ed