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GI pain: What non-medication ideas help?

Chronic Pain | Last Active: Sep 6, 2022 | Replies (12)

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@astaingegerdm

I have had GI discomfort for years. IBS and autoimmune intestinal inflammation. I also had MALS, but that is taken care of.
The only thing that really helps me is sleep. When I sleep, my insides also sleep.
I also take Dicyclomin and PeptoBismol.

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Replies to "I have had GI discomfort for years. IBS and autoimmune intestinal inflammation. I also had MALS,..."

My brief Google search showed Dicyclomin was to "reduce the symptoms of stomach and intestinal cramping." Does that mean it reduces diarrhea and you had IBS-D?
I believe I have IBS-C, constipation with very uncomfortable and disfiguring bloat especially if I inadvertently eat a little too much. Or maybe it is too much of a particular food. I finally have an appointment with a gastroenterologist who may help.

Heating pad
Peppermint capsules
Warm baths
Walking
Yoga
Mediation
Accupunture
Bike riding