Hi @catmomma, I have osteoarthritis of my shoulder and I do take tylenol occasionally to manage the pain. I use an infrared heating pad which I purchased from Thermotex, a Canadian company with excellent customer service, in my experience. I also use a TENS Unit and a portable ultrasound device. For my knees, I've taken keratin supplements. I've heard a clinic advertising "wave therapy" on tv for "bone on bone" pain, but I'm not familiar with it.

Have you taken any physical therapy?

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