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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@frenchie333

Just remembered something else I've added to my diet recently--for protein. Quinoa. I confess I buy a convenience food at Aldi that comes in two flavors: A Mediterranean Quinoa Chicken Bowl and a Southwest Quinoa Chicken Bowl. Of course you can make hot entrees with quinoa as the base or create a chilled salad that includes quinoa. Many recipes on the Internet or get creative and come up with something unique that pleases YOUR palate. Just reading recipes can inspire you!

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Replies to "Just remembered something else I've added to my diet recently--for protein. Quinoa. I confess I buy..."

I haven't had quinoa in ages but yes, it seems it has a lot of protein!
I saw your name a few times, Frenchie, and wonder: are you from France?