Just remembered something else I've added to my diet recently--for protein. Quinoa. I confess I buy a convenience food at Aldi that comes in two flavors: A Mediterranean Quinoa Chicken Bowl and a Southwest Quinoa Chicken Bowl. Of course you can make hot entrees with quinoa as the base or create a chilled salad that includes quinoa. Many recipes on the Internet or get creative and come up with something unique that pleases YOUR palate. Just reading recipes can inspire you!