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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@realitytest

Thank you, Frenchie! You yourself are clearly an extraordinarily compassionate person, and I'm glad to have gotten to know you if only online.

Silver Sneakers is available not only through some private insurance but Advantage Plans. Also through some MediGap plans. I'm glad to have chosen Plan F (no long offered), but one perk missing is my company doesn't offer . Silver Sneakers. I looked into changing to a different plan, but unfortunately, it's between impossible and undesirable to change as it requires medical underwriting. (That first choice is permanent and of course, with added age, the medical underwriting is bound to uncover something requiring either a much increased premium or outright refusal.

Silver Sneakers covers not only Planet Fitness but a few other gyms nationwide. However, since Planet Fitness only costs $10/month (plus a modest annual renewal fee) it's certainly not worth changing plans, which in my case would almost triple my premium . (Their disqualifying medical finding is my AFIB.)

A note to all, most of all those about to sign up for Medicare. Think your choice through very carefully as it's irreversible. That initial choice is the only time you can choose any plan you wish without that medical underwriting!

And another point, however your finances may be straitened, do NOT miss taking out a Medigap option however basic. I almost never have any out of pocket expenses, as my Medigap policy covers that 20% deductible and others. Wow! After the 80% Medicare coverage, that 20% deductible (for everything where there is a deductible) can cost you a fortune -for the rest of your life. Every type of Medigap is somewhat different and not all cover all deductibles but they cover most. Make a careful choice!!

(My 8 hr spinal surgery didn't cost me a penny out of pocket (apart from transportation, hotels and the expenses of my helpers. )

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Replies to "Thank you, Frenchie! You yourself are clearly an extraordinarily compassionate person, and I'm glad to have..."

Thinking I really ought to begin a separate FYI thread to alert pre-Medicare members - about this critical feature of ones choice. The importance of a MediGap Plan.

I should add that although Advantage plans provide many attractive perks, coverage is strictly limited to a given area. This means if - when, really - you develop a complex problem, you are apt to find yourself unable to seek out the most qualified specialists.

IMO it's very short-sighted to sign up with an Advantage plan (unless you live near a major medical center like Mayo) as you are apt to find yourself limited in choice of practitioners. It can easily make a life or death difference. I consulted eight surgeons nationwide before my major spinal reconstruction. Not only was there no qualified surgeon in my home territory, but not even in my whole state (Pennsylvania)!

Likewise, for organ transplants, open heart surgery, and the diagnosis and treatment of complex conditions.