Due to trauma and depression I one day end of 2016 sat down with the laptop, and never walked or exercised again. I go upstairs to the bathroom and bedroom and had a brief happy period that ended because something very bad happened, and because of surgery gone awry. I have been sedentary ever since. Ordering groceries online, hardly ever going outside.
I will hear this Friday if some sort of training via video is available, if not I don't know how to get motivated to start. The lack of motivation has been the reason, that and not wanting to feel my body at all. But I notice so much is wrong, inflammations all over my body, almost every joint hurts and I feel I hardly have any muscles left.
I have been diagnosed with hyper mobility but that ship has sailed. It may enter the harbour one day if I manage to get back up and running and that would be great; to move and to be as flexible as I was before. But i should start with walking before running.
I too danced, although not professionally but I was very dedicated. When I had no money for the pointe ballet shoes I danced on the tip of my toes. It hurt to begin with but I got used to it. I had to make do. I stopped dancing though, and have not been active ever since.
I read about the supplements but can't afford them; this is verrry frustrating I must say! I will have to make do with proper food.