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DiscussionTrouble sleeping after TKR: What helped you sleep?
Joint Replacements | Last Active: Apr 28 10:46am | Replies (127)Comment receiving replies
Replies to "One thing that sometimes helped me get to sleep was doing the same pre-op foot pumps..."
Great idea! There are also tempura-like products for elevating one or both legs. Add this to your nighttime routine as well with the ankle pumps and quad sets. Great advice. And the ankle pumps and elevation will help reduce the swelling in the knee and lower leg.