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DiscussionTrust your gut instinct Pillow advice for sleep after shoulder surgery
Bones, Joints & Muscles | Last Active: Apr 30 6:36pm | Replies (32)Comment receiving replies
Replies to "That sounds terrible after all those years. I have just been told that I have bursitis..."
I am going to suggest that you get a referral for PT with the specific diagnosis of bursitis.
It seems counter-intuitive to exercise a sore joint, but gentle gradual stretching & exercise worked better than anything else for mine. It is kicking up again, so I am scheduled for a return visit to my PT guy. He gets my form "just right" so the exercise does more good & no harm.
Has your doc suggested PT?
Sue