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What exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Hello,
They both sound like good books. I think you should check out the core exercise book first as it may help you with the other exercise book. Core is essential for stability and balance. If, by chance you ever fall, you should be able to get yourself up off the ground (assuming you are not injured). I am 81 and do some core exercises at night including push ups.
Several months ago in my gym class, our instructor had us test our ability to get up off the ground. He had each person sit on a mat pretending they had fallen. After checking for injuries we crawled over to a chair and lifted ourselves up. A couple of the guys, one who uses very heavy weights and the other who is slim and looks flexible, could not do it. Most of the women could. Some of the heavier people could not.
So I think if you can achieve a good core strength for your age then other exercises will be easier. Since I have osteoporosis and am thin, my big concern is not falling. If you have a carpeted area, you can probably do these in socks. Otherwise wear sneakers you would wear to a gym.
Always stand with your feet slightly apart wherever you are. That gives you more balance and prevents you from tripping over your own feet as so many do. That is advice from our 82 instructor who knows far too many people who have fallen and advice that I take to heart.
Get going!😃
FL Mary
Replies to "@johncottingham Hello, They both sound like good books. I think you should check out the core..."
Dear FLMary, AKA imallears,
Hope you find the following useful re: osteoporosis. Everybody knows about calcium and Vitamin D working synergistically for your bones. However, even many MDs are ignorant about the importance of magnesium, broad spectrum collagen and Vitamin K2.
I learned about that last a year or two ago. Truly amazed. Mena Q 7 K2 or MK7 K2 actually deposits calcium into your bones (including your teeth) rather than your arteries!
That collagen? You'd be amazed at how much collagen is in our bones. It can get depleted. Do NOT waste your money on collagen powders that fail to include Type II. You want to find a product that lists Type I, II, III, V and X. Those are the five collagens that benefit us--bones, skin, connective tissue. I am living proof of its efficacy! I've been severely injured and those joints are healed, pain free! Without surgery! Bear in mind, I'm going on 70 years old!
Oh, for joints, I can't fail to mention glucosamine sulfate, chondroitin sulfate, MSM and hyaluronic acid. And, yes, I also take natural anti-inflammatory herbs and spices.
Wishing you the best and grateful for the info you shared!
Michèle, AKA Frenchie
In the Heart of the Beautiful Bluegrass
By Way of Music City USA
Escapee from my hometown: The Windy City
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I am 82 and have heart disease. I am on many medications. I want to exercise but lack motivation. I do not have support as I am alone most of the time. Should I start core exercises first ? What are core exercises to begin with? Heria