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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@sueinmn

When I read "When I wrote it, I longed to have a less painful body that would enable me to clean a 2 br home in 30 minutes, incorporating exercise into the routine as the writer had" it reminded me of when I was recovering from a bad infection + medication (over 2 years of illness.) I had terrible fatigue and was in a lot of pain.
At first, I would do 5 minutes of this, rest for 20-30 minutes, another 5... I could finish in half a day. Two days later, I would take the same approach to laundry - sort, sit, put in a load, sit, put load in dryer & another in washer, sit... Two days later fold & put away using the same routine. Gradually, over 6 months, I became able to do 10 minutes work, 10 minutes rest, etc

Reading some of my early posts on Connect, and comparing it with what I do now - and I find it hard to believe how far I have come. Progress is possible, but it ain't easy.
Sue

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Replies to "When I read "When I wrote it, I longed to have a less painful body that..."

Your pacing is how I do my food prep and cleanup. It is often in 10 minute increments with time on the floor, somewhat decreasing the back pain, then up, try to stabilize myself, remember where I left off and continue until the meal is complete and then repeat to hand wash dishes. I stopped for awhile when I didn't have the energy to vacuum, but I'm on the plan again now .
Life keeps changing.