← Return to Complex regional pain syndrome (CRPS) and feeling blank

Discussion

Complex regional pain syndrome (CRPS) and feeling blank

Chronic Pain | Last Active: Oct 30, 2022 | Replies (70)
Comment receiving replies
@paulieoneill4979

Wondering what level of anxiety depression and anger has come about for those of you who have crps lately I have been very down no matter how much I talk to anyone my anger has been on the side of being annoyed by just about anything lately I feel like the constant pain is affecting my brain somehow because of all the nerve issues I try hard to keep my happiness and spread it but lately its gone and I just wonder why this is all happening

Jump to this post

Replies to "Wondering what level of anxiety depression and anger has come about for those of you who..."
Rachel, Volunteer Mentor | @rwinney | Aug 28, 2022

The "Cycle of Pain" can help you understand what your experiencing, Paulie. Have you watched Mayo Clinic's Dr. Sletten present on Central Sensitization Syndrome (CSS) yet?


He explains the science behind CSS and concepts of how we are effected emotionally, behaviorally and physically from chronic conditions.

Good on you for asking this question and reaching out for help on Connect. I'm sure others with CRPS will chime in with their experiences.

Will you let me know if the video helps you with clarification?

VIEW AND REPLY
Rachel, Volunteer Mentor | @rwinney | Sep 7, 2022

Hello @paulieoneill4979 How have you been doing since we last connected and you made this post?

I can only speak for myself regarding your questions about anger, anxiety and depression. You are not alone, my friend. When I was in the thick of major life changes due to evolving disabilities, I went through about 3 years of these emotions among many others. Think about what it is that you're actually dealing with and going through, it's not easy. Noone expects you to be the hero and handle it with ease all the time, you are bound to have emotionally distressed days and that's ok.

Cognitive behavioral therapy helped me sort through piles of emotions from anger to loss and even jealousy. It provided tools for stress relief and coping mechanisms. I tried to handle things on my own for far too long and it made matters worse, not only on myself but my family too.

Journaling is a great tool to get those emotions out of your head and on to paper. Have you ever tried journaling?

VIEW AND REPLY