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DiscussionWhat exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Replies to "Scheduling the exercise for a specific time is a good idea. Or incorporating my simple exercises..."
One more - reaching/stretching as you fold laundry. I throw it in the middle of the big bed, place the piles all around, then fold & stow as fast as I can. A week of laundry is about a 15 min workout. I also do "aerobic cleaning" when I clean, sweep, mop, vacuum & dust. I can do my 2 BR house in 30 minutes if nobody is in the way.
Sue