Welcome @mikeconnors1, There are many causes for neuropathy. I'm not sure if you have done any reading or research on the condition but here are a couple of sites that really helped me early on when I was diagnosed with idiopathic small fiber peripheral neuropathy.

-- Neuropathy Commons: https://neuropathycommons.org/
-- Foundation for Peripheral Neuropathy: https://www.foundationforpn.org/

You mentioned going to a place called the stretch zone has helped decrease your pain. There is a discussion on Myofascial Release Therapy (MFR) which has helped others that you might want to read through - https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

There are also other discussions where members have shared there experience with what has helped them.
-- Small Fiber Neuropathy: What helps?: https://connect.mayoclinic.org/discussion/small-fiber-neuropathy/
-- Member Neuropathy Journey Stories: What's Yours?: https://connect.mayoclinic.org/discussion/member-neuoropathy-journey-stories-whats-yours/

Are you able to share a little more about your diagnosis?