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DiscussionWhat exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Replies to "I agree with @sueinmn. This is a great question. @johncottingham I hope you don't mind, but..."
THANK YOU for this video. I am 57 and have systemic circulation problems decades beyond my chronological age so I do not fit in all the age related categories literally every resource refers to. This has made it difficult to understand, find support and resources to help.
In reply to @sueinmn … thank you for this info. I am wondering what type of trekking poles your mother uses? I have severe arthritis in my left foot and can walk adequately on even surfaces, but would like to have poles to resume hiking in the woods, etc….also, given my foot limitations, making sure I find ways to exercise for muscle mass is difficult as my foot gets very uncomfortable when putting too much pressure on it. I do (women’s) push-ups 3-4 times a week and resistant band PT exercises at home. What do you think of the low impact HIIT program? I’m guessing I could find some on YouTube to try, but do you have any opinion about the capacity of a seriously arthritic foot ,an aging that type of exercise? Thanks for listening and all your care, kindness and invaluable help all the time❤️
So interesting, thank you so much for posting this.