New to this but thought I would give it a whirl

Hot flashes - drown them with soy milk - Not very far into the meno thing and I was having a really bad time with them - started drinking a glass of soymilk every morning and poof - they're gone and have not come back - all Soy milk is not created equal - I use SILK Organic - can also use it in shakes or on cereal - tastes pretty good compared to several other varieties I've tried

Noticed someone mentioned creaky joints - I was having problems with a sore knee that just didn't seem to want to go away - on the advice of my sister in law I started taking 2000 IU's of Omega 3's every morning - did not take long and knee was as good as new - this seems to consistently work for pretty much everyone I know who has given it a try

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