Hi Lizzie You would have to start with tricky one. I always were less clothes and take a cardi then you can strip off if need be lol. Thanks for coming on board and glad that your'e on the upside Piglit

On a more serious note though Lizzie Evening Primrose Capsules helped me a great deal

I tried everything. Doctor put me on premarin and I am like a new woman. It is very low dose jodi.

Good Morning Ladies,
I have to sleep with a fan blowing in my face year round. Sometimes, I can be at the grocery store and suddenly I become so hot that I feel like undressing. That would clear the store. The hot flashes can be so uncomfortable so I too ask how do we minimize them??
Roxie

Hi Piglit
I am going to try that. Thanks

How does one decide that it is time for hormone replacement therapy?

Hi Roxie
No fans for me, can't tolerate them as they make the fibro skin pain unbearable. When I have a hot flash I actually break out in a drenching sweat, any time of day. I know my zoloft contributes to excess sweating but I am really bad.

That's great Jodi

I didn't have that choice but i wouldsay when the symptons of pmt are to unbearable go see your dr and have blood test done to check hormoanl levels

i always wear lighter clothing with a jacket that i can throw off when necessary