Hi Jayne,
Thank goodness you’ve been able to avoid surgery. For me, after a cloudy colonoscopy several years ago, I was diagnosed with a redundant/ tortured colon, as well. After a few years of daily doses of milk of magnesia, my gastroenterologist switched me to a daily dose of Mirlax (I use an off brand). Altogether, I’ve been using laxatives for years, now.
In addition, I maintain a strict diet of fresh fruits, vegetables, nuts, fish, chicken and whole wheat. I drink large amounts of water every day, too. All of which works pretty well, leading to a BM most days with the exception of an occasional 2-3 day stretch w/o one.
I’m very religious in following this strict regiment. My only worry has been the continuous use of a laxative, but my doctor reassures me that it’s okay. —Bill