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Spondylolisthesis L5/S1

Spine Health | Last Active: Jun 21, 2023 | Replies (46)

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@bethy39

At 29, I collapsed in a Target. I was just standing there and my lower half buckled. I was taken out on a stretcher because I could not move from the pain. That's the day I was dx with L5-S1 spondylolisthesis grade 2 with pars defect, bulging disc, no disc, deteriorated disc. etc. I was told that I was born with it, it happened when I had my first child (after which I started experiencing a lot of lower back pain), or hurt myself at some point. When I was 5, I woke up and couldn't move. So who knows. I'm 59 now. No surgery. I was in great shape at 29. Dr. told me he could put a rod in me, flip me over and put in a few silicone discs and there would be a 50/50 chance it would help. That was a no for me. I was not careful of how I worked out. I continued to do what I'd always done until I was in my 40's. I gave up kick boxing and tai Kwon do and eventually skating and skiing; golfing. I walk now. I ride a bike, and I swim. But I'm no longer in great shape. Thu the pain and the years, I've put on a lot of weight. I hurt so I don't move, I don't move so I gain weight. etc. I take Methadone now. I've been on it since 2008. I could barely walk anymore when I started taking it. I'm on 7 mg a day. I started skating again this year because my back has not changed a whole lot in the last 30 years. The spondy is stable. I have more nerve pain but it's not the worst part for sure. I just have to not be on my feet too long and not sit in the same position too long. I continue to work, but I'm fortunate that I work for me so I work around my back.
There's a group on facebook with people who've had surgery. I joined some years ago and hearing their stories talked me out of surgery. I may need it soon. I'm putting it off as long as I can. I'd hoped that by the time I was "older" the surgery would be better, but it seems to be the same! Anywho, I think you can go years without surgery. And it doesn't look like you'll be carrying babies, so maybe you'll never need it!

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Replies to "At 29, I collapsed in a Target. I was just standing there and my lower half..."

Wow

That is an amazing journey! I can’t believe how many years you have gone through!

My back has flared up again recently and unsure what has caused it. It could be my recent weight training or might be my over exuberance on my BMX which brings nostalgia. It also could be due to work - I’ve had 18 works shops, 3 hours per session, then multiple meetings, over a six week period. Then having to deal with generation ‘Z’ mentality, ethic and tenacity - oh such is life!

The good thing is, I have lost 3kgs with my trainer partly training and more so diet. I will probably have to give weight training a miss and slow down on the bike - shorter duration and slower speed. Also cut back on the red wine and beer.

I am trying to avoid surgery and also joined FB Groups, which have turned me off surgery even more! I am hesitant in taking another MRI, but I should to check if the spondy is stable.

We have a 2.5 yr old that still wants to be carried and we are also planning another. Hence, I’m trying to get fitter and stronger than before!

I too have been researching advancement health technology - here’s hoping some sort of solution like ‘stem cell’ would help!

Try the ZT lido patches they work great if insurance will not cover Get some lidocaine cream it works good too Ice is another that works,
We have to try to use all the tools in our tool box to avoid surgery as long as you can
Backs are no guarantee
Good Luck Hope you feel better soon
It’s a battle but we have to move Walking helps me greatly, east in joints and great fir back start slow
Move up as soon as you handle the 1st distance you set that does not cause too much pain
Use cream for soreness
Vanessa