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DiscussionImportance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
Replies to "Going back & rereading this segment of our discussion, I'm reminded of how when I DO..."
@brandysparks There are days when I slide into the same feelings you described here. And it can indeed be a struggle to find anything positive. Just yesterday I was reminded of tools to use to stop the slide backwards: Journaling, or playing in my fabric stash putting projects together [even if only in my mind for now], drawing, crocheting for charity. Sometimes a nap with my cat curled up on my lap.
Step outta the way of the rock sliding back down towards you.
Ginger