← Return to Whole Body Vibration for Osteoporosis

Discussion

Whole Body Vibration for Osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 12 2:55pm | Replies (146)

Comment receiving replies
@sueinmn

I'm with you Bunky! Every day I try to do the best I can. Today is my "quiet day" because I will be very busy the rest of the week with going, going, going.
So no walk for me today, except at the grocery store. Instead I treated my feet to a pedicure & massage. Now I get to spend the afternoon in my "cave" (sewing room/art studio) - it always brings a smile to my face.

What do you do that brings joy?

Jump to this post


Replies to "I'm with you Bunky! Every day I try to do the best I can. Today is..."

That's the Spirit! Self-care!..what a novel idea! Like most of us, I feel...we're looking for answers and have more questions then can be answered. So very frustrating..taking so much precious time one can be spending on more ameliorative activities...like what you had planned. I'm starting to shape out a new life for myself these days. Finding new ways to live..now being alone. Can't quite see a future yet..but staying in the now and being grateful for what I do have really helps me to stay on track, that there's more to come for me. Sure..we can all dwell on all that's wrong with us...but that's damn depressing..besides taking up way too much energy to keep track of it all. So I surrender...my demons will have to learn to get along with my angels...after all we all have more angels than demons.
Today I will rejoice in all the beauty that surrounds me..even if I have to look for it. Pick my head up and stand up straighter and go make my own fun day! I wish the same for you all!