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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@stsopoci

I’m not good at journals because being in IT for more than 30 years I learned to look forward to changes and not look back. It keeps my moments forward looking and not criticizing the past. As a jazz musician and teacher I still live always in the future of a chord change and how I can improvise around it.

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Replies to "I’m not good at journals because being in IT for more than 30 years I learned..."
Shirley Hugh-Jesst | @audriana | Aug 23, 2022

I like the musical analogy. Took music theory in HS. You're right, the notes can only move in certain ways. Music definitely conveys emotion. Even dissonance can be appealing. Not sure if I'm relating to what you're saying. You gave me food for thought.

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EllAmster | @ellamster | Aug 23, 2022

Beautiful analogy, it works, right? 😊
I am curious about your jazz, can you tell me more?

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