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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
@stsopoci Ah, the memories of this trip, spending time with loved ones, seeing things through their eyes. Exhausting but rewarding! Taking time for yourself and replenishing your energy is important.
Did you keep any kind of a travel journal? What is your favorite memory of the trip?
Ginger
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I’m not good at journals because being in IT for more than 30 years I learned to look forward to changes and not look back. It keeps my moments forward looking and not criticizing the past. As a jazz musician and teacher I still live always in the future of a chord change and how I can improvise around it.