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DiscussionPancreatic Cancer Group: Introduce yourself and connect with others
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Replies to "I do have a patient number at Mayo and access to the portal. I was seen..."
GGST, since you are a Mayo patient with an account on the portal, I might suggest inquiring about temporary pain medication options until you can be seen. Might be worth a try. It's so hard when you're between diagnosis and consultation.
If you find it hard to focus on meditation, I might suggest searching up some simple guided imagery aids online. I simply use the ones on my Fitbit when in a pinch. Even a short 2-minute guided mindfulness can help reset.
Here are a few from Mayo's Dr. Benzo, specialist in Health & Mindfulness
https://www.mayoclinic.org/patient-education?PLID=0_kwun3krq&_ga=2.246771073.408419001.1661198619-1419036637.1645131510