You need to be a Facebook member. It's free and I have made several online from Facebook friends from US and foreign countries.. Then post a desire to join the "autoimmune group." There are no exclusions, but there are common sense rules. Then post an interest in finding out about the AIP diet. Basically, it eliminates dairy. grains, sugar, some fruits and vegetables, notably the nightshades, etc. Reading about the successes of fellow members is inspiring and suggestions are often helpful.