@klsmidwestmom Your screen name indicates for me that you may be a couple hours ahead of where i am in Oregon. If so, I trust you have settled down for the evening. How to do that, how to distract yourself? Do you have a book you are reading? How about a quiet hobby? I crochet things for charity, and that will let me zone out. [my husband says usually I relax so much I fall asleep within a half-hour!] Or a coloring book to distract you? Purring ball of fur in your lap?

One thing that has helped me many times, is to write it out. Personally I do best with paper and pen, but many will journal in a word program on computer. The act of "getting it out of your system" gives anything less power, too. No one has to read it again, even you, if you choose not to. Try it!

Deep breath, in and out slowly, relax into it...
Ginger