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What's the difference between Osteoperosis and Osteopenia?
Osteoporosis & Bone Health | Last Active: May 23, 2023 | Replies (16)Comment receiving replies
Take calcium with vitamin D & magnesium because all three work together to increase bone density. I've also read that ADDING vitamin K, manganese, copper & boron can help improve bone density. I take them in a multiple vitamin & mineral supplement that I get at Costco (Kirkland)
Replies to "Take calcium with vitamin D & magnesium because all three work together to increase bone density...."
Which magnesium? Citrate,?Malate?
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It is my understanding that you need Vitamin K2 rather than just plain K. Supposedly helps the calcium you take go to the bone, rather than the blood.