Connect
← Return to New to MAC and considering treatments options: What did you do?
Discussion
New to MAC and considering treatments options: What did you do?
MAC & Bronchiectasis | Last Active: Nov 19, 2023 | Replies (190)Comment receiving replies
When you switched to mask, do you breath through sinuses instead of mouth?
I put a little cup of maybe three tablespoons of yogurt next to me. Before nebbing, I coat throat and then take a few breaks during nebbing to recoat it.
Good luck!
Replies to "When you switched to mask, do you breath through sinuses instead of mouth? I put a..."
Connect
I did, but I probably breathed a few times through the mouth. After second day. I couldn’t continue. I have read a book called Breath by James Nestor that is all about breathing through your nose only so I always try to do that and to never mouth breath. I am definitely going to take your advice and really concentrate on nasal breathing even more so with the yogurt. ❤️