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@cate123456

RE: sore throat w saline nebs.
Two things that I found that helps are switching from a mouth piece to a mask and breathing through nose/sinuses instead of mouth.
And I use some yogurt or thick cream to coat my throat before and while using the saline. Both these things made it so I can now use 7% or 3.5% regularly.

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Replies to "RE: sore throat w saline nebs. Two things that I found that helps are switching from..."

Thank you so much. I did switch to mask and still was sore. I am going to try the yogurt. What a great idea. 💕

Thank you so much for the hint of using yogurt while nebulizer. It has been so helpful! ❤️